Build and Become.

Services

  • Get fully customised training built around your goals, schedule, and lifestyle. With direct access to your coach, you'll get expert guidance, form checks, progress tracking, and real-time support.

    Whether you're training for strength, fat loss, boxing or overall performance, this is your fast track to results.

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  • Whether you're just starting out or already have experience, these classes are built to challenge and support every level. You'll learn solid boxing fundamentals—footwork, combos, defence—while pushing your fitness through structured drills, bag work, and conditioning.

    My coaching scale the intensity and technique to match your level, so everyone gets a great workout and keeps improving. No egos, just gloves and growth.

    *Held at Gym Group Wimbledon. Different locations will be open soon!*

My coaching is for you if:

✅ You’re juggling work and everyday responsibilities, and your fitness keeps coming last.

✅ You walk into the gym without a clear plan or confidence in what you’re doing.

✅ You’ve tried different workouts and diets, but struggle to stay consistent and maintain your progress.

✅ You want to feel more comfortable in your clothes and more confident in yourself.

✅ You’re tired of starting over and want clear guidance, structure and someone in your corner.

You don’t need to be fit or confident to get started.

With a personalised training plan, practical nutrition guidance and regular accountability, I’ll help you build a routine that fits your life and supports your goals.

Let’s talk about what you want to achieve, what’s getting in the way and whether my coaching is the right fit for you.

Book your free consultation

Who is this for?

Transformations

Client Testimonials

“Working with Gabe, we was able to break plateaus and also work on my fitness and flexibility”

— Bhavik

“Great coach, very knowledgeable and will push you in the session”

— Mia

“Helped me get into a routine, mixed the workouts so that I wasn't bored and helped me stay injury free”

— Ketan

“Lost weight and built muscle a lot quicker, had a structure to my workouts that made sense and met others”

— Riccardo

BOOK today

If you want to see real changes in your body, mindset, and performance — stop guessing and start leveling up. Book a session or join my group classes. Results guaranteed. Let’s go!

Want to try before you commit to getting the body of your dreams💪

Send an email: gabe@fitnesstraining@gmail.com with your availability and we’ll make it happen!

A man and woman in boxing gloves facing each other in a gym with fitness equipment and large windows in the background.
A woman performing a weighted lunge exercise with a yellow medicine ball on her shoulders, while a man in a black shirt and shorts observes her in a gym.
A person in black shirt and shorts practicing boxing with a trainer, who is holding focus mitts in a gym.

Who am I?

A young man with short black hair and tan skin stands confidently with arms crossed in a gym, wearing a black athletic shirt with red accents and a watch, with weightlifting equipment and kettlebells in the background.

I’m Gabriel Ward, a Level 3 Personal Trainer, Sports Science graduate, and competitive boxing coach who builds strength with purpose.

I didn’t enter fitness chasing shortcuts or aesthetics alone. I started as a teenager driven by insecurity, discipline, and a refusal to stay the same. Day after day, I earned confidence the hard way through structure, consistency, and hard training. That process didn’t just change my body. It forged my standards.

My path through martial arts, including Kempo, MMA, Muay Thai, and ultimately boxing, taught me what most fitness programmes miss. Real strength is built under pressure. Boxing sharpened my mindset, reinforced discipline, and demanded accountability. There is no hiding in the ring, and there is no hiding in my coaching.

Today, I coach using the same principles. My approach is science led, performance driven, and uncompromising on effort. No gimmicks. No fads. No short term motivation. Every programme is structured, measurable, and built to create progress that lasts.

I don’t just train bodies. I train people to think differently about themselves. Fitness, done properly, becomes a tool for confidence, clarity, and self respect, not just better numbers in the gym.

My mission is simple. To help people become stronger, more capable, and mentally resilient, so they stop negotiating with their limits and start showing up as fighters in their own lives.

A muscular shirtless man standing in a gym, flexing his arms with clenched fists, surrounded by gym equipment.
Two boxers in a ring, wearing protective headgear and gloves, are engaged in a match, with one delivering a punch to the other's face. A referee observes, and spectators watch from behind the ropes.
Young man lifting dumbbells in a gym with dark walls and lighting.
Boxer celebrating victory in the ring, holding a championship belt and a trophy, wearing red and white boxing gear with 'WARD' on the waistband, and a Philippine flag on his shorts.

Get in Touch

If you have any questions or are unsure about anything send an email and I will get back to you as soon as possible!